what the blazes is a kettle ball?

Courtesy of hp from the Rotator cuff Clinic thread:
http://uk.youtube.com/watch?v=RqyIuFIdgRkAs you can see from the background, they increase in weight like dumbbells. The problem is, people are not too sure how to use them

The reason PTs would use a kettlebell over a dumbbell in this exercise is for safety. They are a lot more versatile. The larger, heavier ones are great for sled training
